4 October

 CPR & chair evacuation @P. K. Did my online hybrid course. 

3 October

 Travel day. Unloaded yoga my shoulder feels 50% better. 

2 October

 My right rotator cuff started hurting last night and I couldn’t lift my arm past shoulder hight. Worse in the morning did a body weight pump without overhead and it is a little better. Played on the beach with Princess and the puppies. Very hot shower. 

1 November

 Travel day to Muskegon S. P. Water view.  Had an amazing chicken cherry wrap for lunch. Yoga. 

30 September

 Didn’t toss one off last night prolly should’ve. 

Dickered around in Holland today. 

29 September

 Despite lack on planning and other issues door handle we had a very good day at the campsite. We all did a  pump together. Lots of food Campfires sunset   Beautiful. 

28 September

 Travel day to Holland S. P. Les Mills shapes before leaving.